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What do you do to stay fit and healthy? We all come up with a number of sincere answers to this question like exercise regularly, eat healthy, meditate, get a good sleep, and the list is just endless. However, a very important element that majority of us very conveniently ignore is drinking enough water. Yes, water! Our body is 70% water so staying dehydrated is actually having your body devoid of something that it constantly requires. But still in our efforts of being fit we often tend to forget this very important factor. Drinking water regularly can help us lose weight, think better, be in a better mood, prevent disease, and more. How much water does our body need? There are several factors that influence our required water intake age, gender, activity level, and many more. Some suggest that having 8 glasses a day is enough while others suggest to divide your body weight in half (in pounds) and drink that many ounces. But it is best to listen to what your body needs and drink

The kitchen is the most loved room in any home – and there is absolutely no doubt about it. They can be anything from a hangout for your hungry kids or a conversation station on a holiday and thus a functional and appealing kitchen is very important for your family and guests. But if your kitchen is looking a bit tired and you don’t want to spend a fortune to give it a fresh new look, don’t worry. All it takes is a little time, effort and creativity to enliven the heart of your home. Here are some ideas to guide you to create a beautiful kitchen on a budget with discount products and without sacrificing style. Give a fresh coat of paint to your cabinets – If a complete overhaul isn’t in the cards, it’s a good idea to give the cabinetry a fresh coat of paint. One of the cheapest and easiest ways to create a new look it will instantly give your kitchen a fresh feel.    Replace the countertop – Replacing your countertop can dramatically change the appearance of your kitchen. A l