Importance of Staying Hydrated
What do you do to stay fit and healthy? We all come up with a number of sincere answers to this question like exercise regularly, eat healthy, meditate, get a good sleep, and the list is just endless. However, a very important element that majority of us very conveniently ignore is drinking enough water. Yes, water!
Our body is 70% water so staying dehydrated is actually having your body devoid of something that it constantly requires. But still in our efforts of being fit we often tend to forget this very important factor. Drinking water regularly can help us lose weight, think better, be in a better mood, prevent disease, and more.
How much water does our body need?
There are several factors that influence our required water intake age, gender, activity level, and many more. Some suggest that having 8 glasses a day is enough while others suggest to divide your body weight in half (in pounds) and drink that many ounces. But it is best to listen to what your body needs and drink filtered water from water filters that are available online.
Benefits of drinking water
Drinking pure water can have a large impact on our overall health. In order to improve our health, it’s important that we understand the importance of water and how it can affect us.
Improved energy levels and brain function – Our brain is nearly 90% water so staying hydrated helps us attain better focus and concentration. Studies have shown that even mild dehydration can have a harmful impact on various aspects of brain function
Helps you lose weight – If all your efforts of losing weight are in vain then increasing your water intake may help you achieve better results. Water reduces eating intake, removes by-products of fat, reduces hunger, and raises your metabolism to facilitate weight loss.
Maximize your physical performance – Our physical activities can suffer significantly if we are not well hydrated. During intense heat conditions or while exercising our body loses water through sweat that can lead to deleterious effects like increased fatigue, altered body temperature control, reduced motivation, etc. staying hydrated prevents this and helps us to perform at our absolute best.
Gives you glowing skin – Water flushes out the toxins from your body through sweat and urination and moisturizes your skin keeping it fresh and glowing.
Prevents Diseases – Drinking plenty of water gives a great boost to your immune system and is also useful in preventing various health conditions and diseases. Staying hydrated may protect against kidney stones, constipation, urinary tract infections, coronary heart disease, and many more.
If you want a healthier body, make sure that you drink healthy water from hot and cold water dispenser. The importance of drinking water that is purified and healthy cannot be undermined.
Our body is 70% water so staying dehydrated is actually having your body devoid of something that it constantly requires. But still in our efforts of being fit we often tend to forget this very important factor. Drinking water regularly can help us lose weight, think better, be in a better mood, prevent disease, and more.
How much water does our body need?
There are several factors that influence our required water intake age, gender, activity level, and many more. Some suggest that having 8 glasses a day is enough while others suggest to divide your body weight in half (in pounds) and drink that many ounces. But it is best to listen to what your body needs and drink filtered water from water filters that are available online.
Drinking pure water can have a large impact on our overall health. In order to improve our health, it’s important that we understand the importance of water and how it can affect us.
Improved energy levels and brain function – Our brain is nearly 90% water so staying hydrated helps us attain better focus and concentration. Studies have shown that even mild dehydration can have a harmful impact on various aspects of brain function
Helps you lose weight – If all your efforts of losing weight are in vain then increasing your water intake may help you achieve better results. Water reduces eating intake, removes by-products of fat, reduces hunger, and raises your metabolism to facilitate weight loss.
Maximize your physical performance – Our physical activities can suffer significantly if we are not well hydrated. During intense heat conditions or while exercising our body loses water through sweat that can lead to deleterious effects like increased fatigue, altered body temperature control, reduced motivation, etc. staying hydrated prevents this and helps us to perform at our absolute best.
Gives you glowing skin – Water flushes out the toxins from your body through sweat and urination and moisturizes your skin keeping it fresh and glowing.
Prevents Diseases – Drinking plenty of water gives a great boost to your immune system and is also useful in preventing various health conditions and diseases. Staying hydrated may protect against kidney stones, constipation, urinary tract infections, coronary heart disease, and many more.
If you want a healthier body, make sure that you drink healthy water from hot and cold water dispenser. The importance of drinking water that is purified and healthy cannot be undermined.
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